Weigh In record (no journal entry) for 16 September 2017
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67.3 kg
Lost so far: 7.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1399 kcal
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Fat: 47.21g | Prot: 64.52g | Carbs: 184.44g.
Breakfast: Carrefour Yaourt Nature 0%, Sucre Semoule, Banane. Lunch: Pomme, Sucre Semoule, Carrefour Yaourt Nature 0%, Tradilège Blanc de Poulet, Naan Indien. Dinner: Banane, Les Croisés Emmental Râpé, Weight Watchers Pain de Mie Complet sans Croûte, Tradilège Blanc de Poulet, Saint Agur Crème de Saint Agur, Naan Indien. Snacks/Other: Nutella Nutella. more...
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Losing 0.5 kg a Week
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Jojohfleche's Weight History
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