Weigh In record (no journal entry) for 16 September 2017
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84.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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858 kcal
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Fat: 48.72g | Prot: 42.40g | Carbs: 70.01g.
Breakfast: Bananas, Peanut Butter, Milbona Joghurt Griechischer Art Pur, Coffee with Milk. Dinner: Cheddar Cheese, Sliced Ham (Extra Lean), Vegetable Soup (Low Sodium, with Water). Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
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Losing 1.9 kg a Week
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bordercollin's Weight History
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