Weigh In record (no journal entry) for 16 September 2017
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2325 kcal
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Fat: 44.86g | Prot: 187.18g | Carbs: 296.80g.
Breakfast: Jajecznica. Lunch: Mein Q Quarkcreme Protein Natur, Golden Sun Langkorn Reis im Kochbeutel, Landjunker Hähnchenbrustfilet Teilstück, Banan. Dinner: Golden Sun Langkorn Reis im Kochbeutel, Landjunker Hähnchenbrustfilet Teilstück, Zielona Fasolka Szparagowa. Snacks/Other: SRS Muscle Supremewhey Aquatic, Plony Natury Kasza Jęczmienna Perłowa 4×100 g, Seeberger Sojakerne Geröstet, Mein Q Quarkcreme Protein Natur, Ziemniaki (Miąższ, Gotowane, bez Soli), Landjunker Hähnchenbrustfilet Teilstück, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Banan. more...
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Gaining 1.0 kg a Week
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Matt Saarmoon's Weight History
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