Weigh In record (no journal entry) for 16 September 2017
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108 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2196 kcal
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Fat: 70.44g | Prot: 133.66g | Carbs: 253.24g.
Breakfast: Banane, Aldi Kochschinken, Marmelade, Buko Balance, Olivenöl, Ei, Zucker, Honig, Magerquark, Bioland Bio Vollkornbrot. Lunch: Cucina Parmesan, Matilde Dänische Dessertsoße mit Vanillegeschmack, Schokoladenpudding, Edeka Bio Schlagsahne, Barilla Nudeln Gekocht. Dinner: Milbona Kefir, Bioland Bio Vollkornbrot, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gut Ponholz Frische Grobe Bratwurst. more...
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2688 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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