Weigh In record (no journal entry) for 16 September 2017
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54.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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567 kcal
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Fat: 13.59g | Prot: 15.16g | Carbs: 95.89g.
Breakfast: Щедрые Хлебцы Ржаные, Чай, Мёд, Ясно Солнышко Овсяные Хлопья #3. Lunch: Картофельное Пюре. Dinner: Хлебодар Хлеб Бездрожжевой "Здоровье+", Арбуз. more...
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Losing 4.6 kg a Week
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vikana90's Weight History
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