Weigh In record (no journal entry) for 16 September 2017
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1203 kcal
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Fat: 32.31g | Prot: 38.18g | Carbs: 186.55g.
Breakfast: Siyah Zeytin, Kiraz Domates, Beyaz Ekmek, Tulum Peyniri, Salatalık (Kabuklu). Lunch: Patates Salatası. Dinner: Yufka, Patates Salatası. Snacks/Other: Eti Kurabi, Eti Çikolata Antep Fıstıklı, Muz. more...
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1593 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gizemcelebi17's Weight History
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