Weigh In record (no journal entry) for 16 September 2017
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57.4 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1716 kcal
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Fat: 47.20g | Prot: 61.61g | Carbs: 234.81g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Passendale Caractere, Appels, Volkoren Brood. Dinner: Becel Bakken en Braden, Gebakken Ei, Champignons. Snacks/Other: Monarc Schoolkoeken, Duvel Bier, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Koekje. more...
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Losing 2.1 kg a Week
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