Weigh In record (no journal entry) for 16 September 2017
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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726 kcal
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Fat: 24.26g | Prot: 53.23g | Carbs: 69.19g.
Breakfast: Aldi Haferflocken. Dinner: Gut & Günstig Kaisergemüse, Rote Zwiebeln, Gut Ponholz Hähnchen-Innenfilets. Snacks/Other: Milka Mandel Karamell, Yogurette Yoghurt Sensation. more...
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Losing 0.7 kg a Week
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