mariwa.mah's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

63.1 kg Lost so far: 2.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

526 kcal

Fat: 14.58g | Prot: 71.91g | Carbs: 22.97g. Breakfast: Dr. Korner Хлебцы Клюквенные, Белый Город Молоко 2.5%, Вареное Яйцо. Lunch: Хек Запеченный, Помидоры. Dinner: Хек Запеченный. more...

2091 kcal

Exercise: дорожка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mariwa.mah's Journal, 14 Sep 17

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mariwa.mah's Weight History