Weigh In record (no journal entry) for 15 September 2017
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62.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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802 kcal
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Fat: 52.91g | Prot: 61.34g | Carbs: 38.65g.
Breakfast: Чай с Молоком(300Г), Сыр Маасдам, Тушеная Свинина с Овощами(Кабачки,Баклажаны,Перец,Помидоры). Lunch: Тушеная Свинина с Овощами(Кабачки,Баклажаны,Перец,Помидоры). Dinner: Чай с Молоком(300Г), Хек Запеченный. more...
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1999 kcal
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Exercise:
дорожка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mariwa.mah's Weight History
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