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chthomas
Journal
15 Apr 12
chthomas's Journal, 15 Apr 12
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Weigh In record (no journal entry) for 15 April 2012
83.8 kg
Lost so far:
3.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2012:
1304 kcal
Fat: 72.18g | Prot: 116.70g | Carbs: 61.02g.
Breakfast:
Dark Chocolate S'mores Bar, Coconut Water with Pineapple.
Lunch:
Flame Grilled Chicken Breast, Loco Salad with Creamy Cilantro Dressing.
Dinner:
Carrots, Celery, Organic Spring Mix, Buffalo Hot Wings.
more...
2381 kcal
Exercise:
Stretching (yoga) - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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chthomas's Weight History
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