GingerHate's Journal, 16 Sep 17

GingerHate's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2017

59.7 kg Lost so far: 8.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

533 kcal

Fat: 19.10g | Prot: 42.05g | Carbs: 43.35g. Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Alpro Soya Latte di Soia. Lunch: Fresche Fette Petto di Pollo Affettato, Conad Pane Integrale a Fette, Iper Simply Insalata Iceberg. Snacks/Other: Watt Natural Mix. more...

1878 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GingerHate's Weight History

View Complete History

GingerHate's Journal, 16 Sep 17

Submit a Comment

GingerHate's Weight History