Weigh In record (no journal entry) for 15 September 2017
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44.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1228 kcal
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Fat: 48.18g | Prot: 42.04g | Carbs: 153.80g.
Breakfast: Vivo Avena Clusters Berries (30g), Frambuesas. Lunch: Hellmann's Ketchup, San Jorge Vienesa de Pavo, Lechuga, Huevo Cocido. Dinner: Fruna Tableton, Great Value Papas Fritas, Hellmann's Ketchup, Cilantro, Lider Atún Lomitos en Aceite, Nescafé Tradición, Kupiec Galletas de Arroz con Sésamo. Snacks/Other: Nestlé Yogurt Frambuesa, Costa Gran Cereal Monochoc, Regimel Mermelada de Berries, Vivo Avena Clusters Berries (30g), Costa Gran Cereal Monochoc, Hellmann's Ketchup, Lider Mini Mortadela, Kupiec Galletas de Arroz con Sésamo. more...
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1327 kcal
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Exercise:
Yoga - 30 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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