FebySetyaningsih's Journal, 16 Sep 17

Yeeeey‼️
73.3 kg Lost so far: 1.4 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:
1579 kcal Fat: 51.57g | Prot: 103.63g | Carbs: 173.26g.   Breakfast: Pisang Apel, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Es Kelapa Muda, Ikan Tongkol Goreng, Nasi Putih, Udang (Karang) Rebus atau Kukus. Dinner: Ayam Penyet. Snacks/Other: Tempe Goreng, Tempe Goreng, Max Tea Lemon Tea, Pentol, Kwetiau. more...
1809 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 2.1 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


FebySetyaningsih's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.