Weigh In record (no journal entry) for 15 April 2012
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 65.58g | Prot: 103.94g | Carbs: 205.44g.
Breakfast: Honey, Red Raspberry Jam, Fried Egg, 100% Whole Wheat Bread. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Venison/Deer Jerky, Noodles, Ground Pork (Cooked). Dinner: White Rice (Medium-Grain, Cooked), Spinach, Scrambled Egg (Whole, Cooked), Lettuce, Canola Vegetable Oil, Cooked Eggplant, Beer, Fish. Snacks/Other: Navels Oranges, Apples. more...
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2942 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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