Weigh In record (no journal entry) for 15 September 2017
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1825 kcal
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Fat: 59.49g | Prot: 111.00g | Carbs: 214.94g.
Breakfast: Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Pepino (Descascado), Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Suco de Limão (Enlatado ou Engarrafado), Omelete ou Ovos Mexidos com Queijo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Quero Feijão Carioca, Tomates. Snacks/Other: Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo, Banana Nanica, Fanta Fanta Laranja, Pastel de Queijo, Guimarães Paçoca Rolha. more...
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1917 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 8 minutes, Studying - 4 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Julia Castelani's Weight History
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