Weigh In record (no journal entry) for 15 September 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1217 kcal
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Fat: 48.32g | Prot: 32.98g | Carbs: 169.72g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Pesche, Olive (Piccole-Extra Large), Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Cetriolo (senza Buccia), Surgital Spaghetti Cacio e Pepe. Dinner: Croissant o Cornetto, Torta Bianca (senza Glassa), Latte Scremato. more...
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2180 kcal
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Exercise:
Watching TV/Computer - 3 hours and 15 minutes, Sitting - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 14 minutes, Sleeping - 6 hours, Resting - 2 hours and 26 minutes, Standing - 1 hour and 40 minutes, Reading - 40 minutes. more...
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Gaining 7 kg a Week
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