Weigh In record (no journal entry) for 15 September 2017
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1344 kcal
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Fat: 47.76g | Prot: 70.46g | Carbs: 162.70g.
Breakfast: Nescafe Sade, Bahçıvan Taze Kaşar Peyniri, Tulum Peyniri, Yoğurt, Salatalık (Kabuklu), Kiraz Domates, Haşlanmış Yumurta. Lunch: Mevsim Salata, Tarator, Et Döner. Dinner: Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: İncir, Ceviz, Tadım Gün Kurusu Kayısı, Fındık. more...
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2514 kcal
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Exercise:
Race - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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dejavu334's Weight History
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