amlaurito's Journal, 15 Sep 17

Weigh In record (no journal entry) for 15 September 2017

75.4 kg Lost so far: 4.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

177 kcal

Fat: 7.62g | Prot: 7.24g | Carbs: 21.79g. Breakfast: Cafezinho. Snacks/Other: Omelete, Banana Prata. more...

2074 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week


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amlaurito's Weight History