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amlaurito
Journal
15 Sep 17
amlaurito's Journal, 15 Sep 17
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Weigh In record (no journal entry) for 15 September 2017
75.4 kg
Lost so far:
4.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2017:
177 kcal
Fat: 7.62g | Prot: 7.24g | Carbs: 21.79g.
Breakfast:
Cafezinho.
Snacks/Other:
Omelete, Banana Prata.
more...
2074 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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amlaurito's Weight History
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