Weigh In record (no journal entry) for 15 September 2017
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1127 kcal
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Fat: 68.08g | Prot: 72.01g | Carbs: 55.40g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito sem Gordura. Lunch: Renata Bolo de Laranja, Royal Gelatina Zero, Bisteca de Porco Grelhada, Cebolas, Tomates, Abobrinha. Dinner: Hellmann's Maionese, Catchup, Bonduelle Milho Verde Cozido no Vapor, Queijo Parmesão (Ralado), Perdigão Salsicha Hot Dog. Snacks/Other: Renata Bolo de Laranja. more...
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2285 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PatriciaPontes's Weight History
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