Weigh In record (no journal entry) for 15 September 2017
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1470 kcal
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Fat: 55.24g | Prot: 104.62g | Carbs: 127.57g.
Breakfast: Burger Knäcke Ballaststoff, Captains Tea Brennesseltee mit Zitronenaroma, Korrekt Flüssige Tafelsüße, Stockmeyer Geflügel-Salami, Rotkäppchen Frischer Landrahm Kräuter, Haferflocken, Alpro Soya Joghurt Natur Ungesüßt, Ananas. Lunch: Wonnemeyer Nudelauflauf Pizzaria. Dinner: Eisbergsalat, Gurke (mit Schale), Viva Vital Hähnchen-Filetstreifen, Möhren, Harry Körner Balance Sandwich. more...
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2807 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hanging Laundry - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Desk Work - 5 hours. more...
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Losing 0.2 kg a Week
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Paragrama's Weight History
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