Weigh In record (no journal entry) for 14 September 2017
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88.3 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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518 kcal
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Fat: 17.50g | Prot: 37.34g | Carbs: 48.67g.
Breakfast: Kotimaista Kevytmaito 1,5%, Kahvi, Allevo Shake Chocolate. Lunch: Kotimaista Kevytmaito 1,5%, Kahvi, Nutrilett Juicy Coconut Snack Smart Bar. Dinner: Nutrilett Banana Caramel. Snacks/Other: Kotimaista Kevytmaito 1,5%, Kahvi, Nutrilett Juicy Coconut Snack Smart Bar. more...
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Losing 6.3 kg a Week
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superfuel's Weight History
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