Weigh In record (no journal entry) for 15 September 2017
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60.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2017:
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1422 kcal
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Fat: 85.61g | Prot: 84.07g | Carbs: 85.49g.
Breakfast: Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso, Scala Queijo Prato, Tapioca. Lunch: Salada de Folhas, Walmart Queijo Mussarela, Ovo Cozido, Salada Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Carne de Panela. Dinner: Requeijão, Hellmann's Maionese, Queijo Gorgonzola, Walmart Queijo Mussarela, Crepioca. Snacks/Other: La Serenisima Doce de Leite, Scala Queijo Prato. more...
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1844 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Washing Dishes - 5 minutes, Hula Hoop - 25 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Stairs (Climbing Stairs) - 2 minutes, Hiking - 15 minutes. more...
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Gaining 0.7 kg a Week
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moletomzao's Weight History
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