Weigh In record (no journal entry) for 15 September 2017
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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3228 kcal
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Fat: 156.54g | Prot: 116.68g | Carbs: 345.61g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal. Lunch: Tomates, Antarctica Guaraná, Feijão Carioca Cozido, Aurora Linguiça Toscana, Batatas Fritas. Dinner: Coca-Cola Coca-Cola, Batatas Fritas (com Sal), Frango (Empanado e Frito), Kenko Molho Barbecue. Snacks/Other: Café com Leite e Açúcar, Nestlé Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Milani Pão de Forma Integral, Haribo Balla Sticks, Nestlé Nesfit Multicereais. more...
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Losing 1.2 kg a Week
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Caiofraga's Weight History
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