bruninha 82's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

75.1 kg Lost so far: 7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

1283 kcal

Fat: 45.34g | Prot: 60.89g | Carbs: 159.53g. Breakfast: Café com Leite e Açúcar. Lunch: Liza Maionese tipo Caseira, Visconti Batata Palha Temperada, Giraffas Estrogonofe Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Suco Detox. more...

2381 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.2 kg a Week

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