Weigh In record (no journal entry) for 15 September 2017
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102 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1434 kcal
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Fat: 70.35g | Prot: 114.27g | Carbs: 79.76g.
Breakfast: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vigor Iogurte Grego Zero Maracujá. Lunch: Itambé Leite em Pó Desnatado, Herbalife Sopa de Frango com Legumes, Herbalife Chá Verde e Chá Preto. Dinner: Asa de Frango. Snacks/Other: Nescau Achocolatado, Leite (Leite Integral), Nescau Achocolatado, Leite (Leite Integral). more...
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2727 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Pilates - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fabio.molina's Weight History
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