Weigh In record (no journal entry) for 15 September 2017
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108.2 kg
Lost so far: 1.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2153 kcal
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Fat: 79.45g | Prot: 102.29g | Carbs: 237.89g.
Breakfast: REWE Irischer Cheddar, Chaumes Käse, Marmelade, Buko Balance, Butter, Magerquark, Bioland Bio Vollkornbrot. Lunch: Milka Vollmilchschokolade, Matilde Dänische Dessertsoße mit Vanillegeschmack, Aldi Bio Apfelmus, Pellkartoffeln, Magerquark, Aldi Bio Saure Sahne, Nordsee Matjesfilets. Dinner: REWE Irischer Cheddar, Möhren, Buko Balance, Bioland Bio Vollkornbrot. Snacks/Other: Zucker, Weißes Mehl, Ei. more...
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3261 kcal
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Exercise:
Shoveling - 30 minutes, Music playing - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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