Weigh In record (no journal entry) for 15 September 2017
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89.5 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2594 kcal
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Fat: 84.13g | Prot: 165.84g | Carbs: 300.31g.
Lunch: Plátano, Starbucks Wrap de Pavo, Huevo Duro, Gloria Leche Fresca Light UHT, Quaker Avena Familiar, Plátano. Dinner: Jugo de Papaya, Palta, Pechuga de Pavo, MuscleTech Nitrotech Whey Gold, Myprotein Vegan Blend, Nigiri Salmón, Makis de Salmón. Snacks/Other: Pacanas. more...
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Gaining 2.1 kg a Week
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