Weigh In record (no journal entry) for 15 September 2017
|
44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
2701 kcal
|
Fat: 78.37g | Prot: 122.52g | Carbs: 404.94g.
Breakfast: Lipton Pure Green Tea, Bananas, Spectrum Chia Seeds, Chobani Plain Nonfat Greek Yogurt, Clearly Organic Almond Butter, Hershey's Natural Unsweetened Cocoa, Cinnamon, Lemon Juice (Canned or Bottled), Best Choice Old Fashioned Oats. Lunch: Daily Chef Steamable Broccoli Florets, Made with Organic White Quinoa. Dinner: Chobani Plain Nonfat Greek Yogurt, Best Choice Old Fashioned Oats. Snacks/Other: Blueberries, Almonds, Best Choice Old Fashioned Oats, Clearly Organic Almond Butter, Daily Chef Steamable Broccoli Florets. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simon johnson 45's Weight History
|