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Down another 2lbs, going in the right direction!
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197.3 kg
Lost so far: 3.6 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2378 kcal
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Fat: 73.55g | Prot: 150.88g | Carbs: 272.06g.
Breakfast: Burgerville Bagel with Egg and Bacon, Advocare MNS Max 3, Advocare Spark Energy Drink (15g), Advocare Meal Replacement Shake - Chocolate. Lunch: Chicken Sandwich, Potato French Fries. Dinner: Jack Daniel's Pulled Chicken, Kroger Smoked Pulled Pork, Advocare Meal Replacement Shake, Choc Chip Cookie Dough, Advocare Spark Energy Drink (15g). Snacks/Other: Applebee's Boneless Buffalo Wings - Honey BBQ. more...
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Losing 0.9 kg a Week
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laverne1970's Weight History
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