Weigh In record (no journal entry) for 15 September 2017
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88.2 kg
Lost so far: 14.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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857 kcal
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Fat: 25.72g | Prot: 73.32g | Carbs: 50.05g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Water, Chicken Soup. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Coleslaw, Lobster, No Name Garlic Shrimp Skewers. Snacks/Other: Vodka. more...
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steady weight
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