Weigh In record (no journal entry) for 15 September 2017
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80 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1533 kcal
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Fat: 57.29g | Prot: 40.31g | Carbs: 223.81g.
Breakfast: Domatesler, Beyaz Ekmek, Salatalık, Beyaz Peynir, Pekmez. Lunch: Eti Sütlü Çikolata, Şeftali, Sütaş Ayran, Kurabiye (Bisküvi Türünde), Ceviz. Dinner: Domates Çorbası, Bulgur Pilavı. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kornişon. more...
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2369 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sabiha 1987's Weight History
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