Weigh In record (no journal entry) for 15 September 2017
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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947 kcal
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Fat: 46.77g | Prot: 74.15g | Carbs: 66.97g.
Breakfast: Ovo Mexido. Lunch: Espinafre, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde, Salmão Defumado. Snacks/Other: Tachão Bananinha sem Açúcar, Castanhas de Caju, Essential Nutrition Vanilla Whey. more...
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Losing 0.3 kg a Week
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