Weigh In record (no journal entry) for 15 April 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 58.65g | Prot: 74.19g | Carbs: 309.10g.
Breakfast: Pumpkin Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins. Lunch: Peanut Butter Eggs, Classic Cola (Stock & Family Fridge Pack), Baked Ruffles Original (Frito-Lay), Frozen Mixed Vegetables, Asian Veggie Patties. Dinner: Fat Free Milk, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Vidalia onion, flour tortillas, NATURAL MILD CHEDDAR CHEESE, Ground Chicken, Sour Cream (Light). Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Italian Ice (average all flavors), Oven Roasted Turkey Breast Slices, White Table Wine. more...
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2076 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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