Weigh In record (no journal entry) for 15 September 2017
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95.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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855 kcal
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Fat: 59.20g | Prot: 28.70g | Carbs: 52.00g.
Breakfast: Тануки Спайси Сякэ. Lunch: Тануки Спайси Унаги. Dinner: Тануки Спайси Сякэ. more...
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Losing 0.7 kg a Week
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Nick_ole's Weight History
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