Nick_ole's Journal, 15 Sep 17

Weigh In record (no journal entry) for 15 September 2017
95.7 kg Lost so far: 8.8 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:
855 kcal Fat: 59.20g | Prot: 28.70g | Carbs: 52.00g.   Breakfast: Тануки Спайси Сякэ. Lunch: Тануки Спайси Унаги. Dinner: Тануки Спайси Сякэ. more...
Losing 0.7 kg a Week

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Nick_ole's Weight History


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