Weigh In record (no journal entry) for 15 September 2017
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90.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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733 kcal
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Fat: 19.01g | Prot: 70.99g | Carbs: 80.81g.
Breakfast: Yoplait Fromage Blanc 0%, Muesli (Fruits Secs et Noix). Lunch: Delisse Fromage Blanc 0%, Muesli (Fruits Secs et Noix), Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Tomates Cerises, Salade Verte, Blanc de Dinde, Concombre (Pelé). Dinner: La Laitière Yaourt à la Vanille, Escalope de Poulet, Vinaigrette, Salade Verte. more...
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Losing 0.5 kg a Week
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