Chaemie5's Journal, 15 Apr 12

Broke the 245 lbs earlier in the week. I hope at thei rate I will break the 240 lbs mark by next Sunday.

109.9 kg Lost so far: 11.2 kg.    Still to go: 19.1 kg.    Diet followed: 100%.

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1499 kcal

Fat: 81.94g | Prot: 158.38g | Carbs: 13.32g.   Breakfast: kraft sharp chedder shredded, extra large eggs, kirkland ham slices, green pepper, chopped onion, hormel bacon, tomato, eggs. Lunch: kirkland ham slices, egg, hormel cooked bacon, sliced chicken breast dietz & Watson. Dinner: Dietz & Watson Southern Fried Breast of Chicken, wishbone ranch, green pepper, onion, lettuce, cucumber, celery, cheese, grilled chicken strips, hormel bacon, tomato , kirkland albacore tuna, hellmans mayo. Snacks/Other: parmesan garlic, parmesan garlic. more...

2965 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...