Weigh In record (no journal entry) for 15 September 2017
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1701 kcal
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Fat: 43.94g | Prot: 80.90g | Carbs: 245.93g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Volkoren Brood, Appels, Passendale Lightesse. Dinner: Devos Lemmens Mayonaise Light 10%, Uien, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Côte d'Or Noir De Noir, Aldi Mattentaart, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.7 kg a Week
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