Weigh In record (no journal entry) for 15 September 2017
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61.8 kg
Lost so far: 25.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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615 kcal
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Fat: 23.57g | Prot: 55.42g | Carbs: 45.54g.
Breakfast: Яичный Белок, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Гречка с Грибами, Куриная Грудка Отварная. Dinner: Кабачки Тушеные, Кролик Тушеный. more...
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Losing 0.7 kg a Week
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lisichkin-dom's Weight History
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