Nivie's Journal, 25 Mar 10

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Weigh In record (no journal entry) for 25 March 2010

75 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: 100%.

View Diet Calendar, 25 March 2010:

543 kcal

Fat: 40.37g | Prot: 36.88g | Carbs: 5.70g. Lunch: fried egg. Dinner: scrambled egg. more...

2042 kcal

Exercise: Stationary Bicycle - 20 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 14 hours. more...

Losing 3.5 kg a Week

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Nivie's Weight History

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Nivie's Journal, 25 Mar 10

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Nivie's Weight History