Weigh In record (no journal entry) for 15 September 2017
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2291 kcal
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Fat: 48.58g | Prot: 128.32g | Carbs: 311.00g.
Breakfast: Gainomax Protein Bar Toffee, Torkade Tranbär (Sötade), Brämhults Hallondryck, Livsmedelsverket Banan, Nutramino Lean Protein Bar Hazelnut & Chocolate Crumble, Nutramino Lean Protein Bar Hazelnut & Chocolate Crumble, Oatly Havredryck Chai, Hackad Vitlök, ICA Olivolja Extra Virgin, Quorn Bitar, ICA Mandelpotatis. more...
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Gaining 2.8 kg a Week
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optiholm's Weight History
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