Weigh In record (no journal entry) for 14 September 2017
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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3357 kcal
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Fat: 72.79g | Prot: 251.81g | Carbs: 391.34g.
Breakfast: Livsmedelsverket Banan, Nutramino Lean Protein Bar Hazelnut & Chocolate Crumble. Lunch: Sushi, Lax-Sashimi. Dinner: Banan, Nutramino Lean Protein Bar Cookie Dough, Olivolja, Quorn Bitar, Färskpotatis. more...
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Losing 7.7 kg a Week
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optiholm's Weight History
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