Nina_Fedorova's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

68.9 kg Lost so far: 3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

1483 kcal

Fat: 63.82g | Prot: 117.73g | Carbs: 104.26g. Breakfast: Б.Ю. Александров Сырок в Молочном Шоколаде 5%, Ремит Колбаса Докторская, Первым Делом Сыр Голландский. Lunch: Макароны Отварные. Dinner: Помидор Соленый, Шашлык из Баранины. Snacks/Other: Глобус Десерт Очарование, Огурец (с Кожурой), Дикси Груша Конференц. more...

1845 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 2.1 kg a Week

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Nina_Fedorova's Journal, 15 Sep 17

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Nina_Fedorova's Weight History