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Sehr mühsam...
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68.4 kg
Lost so far: 25.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3530 kcal
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Fat: 201.26g | Prot: 99.84g | Carbs: 319.11g.
Breakfast: Apfel, Mini Zwieback Müsli (mit Dinkelmehl). Lunch: Vollkorn Zwieback, Weich Gekochtes Ei, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel. Dinner: Paprika, Salatdressing Sylter Art, Blattsalat Mix, Eisbergsalat. Snacks/Other: Cashewkerne Ungesalzen, Ecuador 70% Himbeere, Nørvind Rahmkäse, Marmorierter Eierlikörkuchen. more...
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Losing 1.4 kg a Week
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schamanin's Weight History
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