Weigh In record (no journal entry) for 24 March 2010
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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664 kcal
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Fat: 48.42g | Prot: 44.85g | Carbs: 11.80g.
Breakfast: Scrambled eggs with bacon and onion bits. Lunch: Cauliflower, broccoli, bacon, cheese, spinach. Dinner: chicken, spinach, cheese, bacon, broccoli, Cauliflower. more...
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1974 kcal
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Exercise:
Stationary Bicycle - 10 minutes, Treadmill - 20 minutes, Elliptical - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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