Weigh In record (no journal entry) for 15 September 2017
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102.9 kg
Lost so far: 9.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1136 kcal
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Fat: 51.53g | Prot: 43.63g | Carbs: 128.24g.
Breakfast: Коркунов Конфета, Банан, Чай, Даниссимо Творожный с Киви. Lunch: Жареное Яйцо, Агромясопром Сосиски Докторские со Сметаной, Макфа Макароны Отварные. Dinner: Творог 9%, Сушеный Инжир. more...
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4505 kcal
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Exercise:
Cleaning - 30 minutes, Showering - 10 minutes, Zumba - 1 hour, Reading - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Hiking - 40 minutes, Working - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Natalia261182's Weight History
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