Weigh In record (no journal entry) for 15 September 2017
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102.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2148 kcal
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Fat: 78.88g | Prot: 126.81g | Carbs: 225.36g.
Breakfast: REWE Avocado, Gut & Günstig Hauchfein Delikatess Feine Salami, Lieken Urkorn Vollkornsaftiges, Abraham Original Schwarzwälder Schinken, Rote Paprika, Gurke (mit Schale), Milfina Butter. Lunch: Rich Curry Gewürzketchup, Ja! Saure Sahne 10% Fett, Florette Feldsalat, Hähnchenbrustfilet, Kokosöl, Maggi Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kölln Haferflocken, Chia-Samen, DM Leinsamen Geschrotet, Milch 1,5%. more...
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Losing 2.6 kg a Week
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bobo1966's Weight History
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