Weigh In record (no journal entry) for 14 September 2017
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1492 kcal
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Fat: 35.14g | Prot: 73.20g | Carbs: 218.77g.
Breakfast: Mabel Rosquinha de Coco, Mococa Leite Desnatado, Toddy Achocolatado. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino (Descascado), Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bolo de Laranja, Mococa Leite Condensado, Mamão Papaia, Hambúrguer de Queijo (Uma Unidade com Condimentos), Arcor Pirulito 7 Belo Framboesa. more...
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1925 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 25 minutes, Studying - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Julia Castelani's Weight History
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