Weigh In record (no journal entry) for 14 September 2017
|
103.8 kg
Lost so far: 21.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1314 kcal
|
Fat: 37.59g | Prot: 100.34g | Carbs: 140.59g.
Breakfast: Top Budget Biscotte, Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Confitures et Conserves. Lunch: Lait (Lait Entier), Café Expresso, Sucre Semoule, Jockey Fromage Blanc Onctueux et Doux, Sauce de Boeuf ou de Viande, Fleury Michon Rôti de Veau, Barilla Farfalle. Dinner: Carrefour Fromage Blanc 3,2%, Carrefour Lait Entier, Gerblé Son d'avoine, Carrefour Jambon Supérieur sans Couenne, Salade Verte, Carrefour Thon Albacore au Naturel, Sauce salade fromage blanc huile de noix, Gerblé Son d'avoine, Carottes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|