Weigh In record (no journal entry) for 14 September 2017
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2171 kcal
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Fat: 75.05g | Prot: 106.72g | Carbs: 271.59g.
Breakfast: Realforno Cantuccini alle Mandorle, Caffè Espresso, Latte Scremato, Miele, Torta Bianca (senza Glassa). Lunch: Pesche, Pomodoro Cuore di Bue, Carne di Quaglia, Bietola Cotta, Pane Bianco. Dinner: Torta di Ciliegie, Buitoni Pizza Ricca al Salamino Piccante. more...
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2098 kcal
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Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Scooter - 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 7 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 18 minutes, Standing - 2 hours and 35 minutes, Reading - 30 minutes. more...
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Losing 0.7 kg a Week
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